IowaBill's Journal, 14 March 2019

169.8 lb Lost so far: 34.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 47.54g | Prot: 160.59g | Carb: 84.01g.   Breakfast: Egg, Coffee (Brewed From Grounds), Kirkland Signature Cage Free Egg Whites. Lunch: Pork Loin (Tenderloin), Happy Farms Crumbled Feta Cheese, Sunset Wild Wonders Gourmet Medley Tomatoes, Natural Grocers Organic Raw Sunflower Seeds, Earthbound Farm Organic Baby Spinach, Land O'Lakes 2% Lowfat Cottage Cheese, Ralphs Kosher Dill Spears. Snacks/Other: Oil Popped White Popcorn, GNC Total Lean CLA, Albertsons Hard Boiled Egg Whites, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Grapefruit, Optimum Nutrition Micronized Creatine Powder, Vega Protein & Greens Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...

2496 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...