Tash23's Journal, 11 March 2019


Diet Calendar Entries for 11 March 2019:
1443 kcal Fat: 98.27g | Prot: 91.65g | Carb: 65.38g.   Breakfast: Marketside Baby Kale & Spinach Blend, Bacon, Red Onions, JFC Black Roasted Sesame Seeds, Calavo Avocado, Soft Boiled Egg, Parmesan Cheese (Grated), Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Dinner: Sesame Dressing, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Bell Peppers, Great Value Sharp Cheddar Cheese, Trader Joe's Sliced Smoked Gouda, Kewpie Japanese Mayonnaise, Jason's Deli Sprouts, Soft Boiled Egg, Prosciutto. more...
5800 kcal Activities & Exercise: Apple Health - 24 hours. more...

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That looks bomb. I would totally eat that all day long. (💕💕💕 countertops) 
11 Mar 19 by member: jengetfit123
The carb balance 70 cal tortillas are even better than my old go to English Muffins with an egg and in this case bacon and avocado. (Go to is Kewpie Mayo) AND it’s six net carbs with 13 grams of fiber. And then I’m not hungry till later. It’s really working for me.  
11 Mar 19 by member: Tash23

     
 

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