Weigh In record (no journal entry) for 22 November 2012
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253.2 lb
Lost so far: 19.4 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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530 kcal
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Fat: 28.18g | Prot: 20.47g | Carb: 51.95g.
Breakfast: Tangerines (Mandarin Oranges). Lunch: Chocolate Pudding, Cheese Strings, Pickles, Cheddar Cheese, Crackers. more...
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losing 2.8 lb a week
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