stephenhall2's Journal, 22 November 2012

After 2 weeks of dieting and excersize I am down to 340.8 lbs! I am so HAPPY that the weight is actually coming off!!!

Diet Calendar Entries for 22 November 2012:
2832 kcal Fat: 117.64g | Prot: 214.06g | Carb: 219.84g.   Breakfast: Potato French Fries, Red Hot Buffalo Wing Sauce, Hamburger Buns, Grilled Chicken (Skin Not Eaten). Lunch: Red Velvet Cake, Peanut Butter Cookies, Dinner Rolls, Spiral Sliced Brown Sugar Glazed Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), spiral sliced ham. Snacks/Other: Diet Pepsi (Bottle), Chocolate Frosted Mini Donettes, coke zero, Diet Dr. Pepper, Diet Coke. more...
3759 kcal Activities & Exercise: Playing with Dogs - 15 minutes, Throwing Football Around - 20 minutes, Carving Turkey - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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