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jameszaa
Journal
22 Nov 12
jameszaa's Journal, 22 November 2012
jameszaa's Profile
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Weigh In record (no journal entry) for 22 November 2012
186.5 lb
Lost so far:
5.3 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
1394 kcal
Fat: 50.37g | Prot: 154.77g | Carb: 77.29g.
Breakfast:
oxy, Thai Coconut Curry Chicken, duck egg, sour pork, rice.
Lunch:
CLA, egg, pork lean.
Dinner:
tilapia.
Snacks/Other:
whey.
more...
2505 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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