|
I just realized something and it hit me like a ton of bricks. 1 Low-fat Yogurt (of whatever flavor you choose) is only 80 Calories. So i can eat 2 or 3 of them if I am really hungry and it won't make that high of a calorie hit. They are quite filling as well. So I guess now I am going to be eating a lot of yogurt from now on.
As always
-Steve
Diet Calendar Entries for 21 November 2012:
|
2424 kcal
|
Fat: 98.88g | Prot: 95.00g | Carb: 294.68g.
Breakfast: Mellow Mushrooms. Lunch: Mini Ravioli. Dinner: Chicken Tenders Basket. Snacks/Other: Diet Dr. Pepper, Lowfat Frozen Yogurt, Sam's Cola Mountain Lightning Citrus Flavored Diet Soda, Vanilla Yogurt with Reese's Pieces, light nonfat yogurt. more...
|
|
4373 kcal
|
Activities & Exercise:
Treadmill, Bike, Eliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|