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Just watched a video that really made it clear to me why fasting isn't an option for me. (longer than a day)
https://blog.virtahealth.com/dr-stephen-phinney-ketosis-ketogenic-diets/
(problem-solving a ketogenic diet)
1) You loose 50% of the weight in lean muscle mass
2) You can lower your metabolic rate permanently.
Diet Calendar Entry for 08 March 2019:
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1828 kcal
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Fat: 148.80g | Prot: 94.48g | Carb: 22.59g.
Breakfast: Reese Hollandaise Sauce, Un Mondo Chorizo, Jimmy Dean Premium Pork Regular Sausage, Great Value Sharp Cheddar Cheese, Broccoli, Yellow Onions (Sauteed), Ham (Whole, Cured, Roasted), Green Peppers, Butter, Egg. Lunch: Beef Steak, Jason's Deli Caesar Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce. Snacks/Other: Pecan Nuts. more...
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