celia13's Journal, 21 November 2012

121.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 69.07g | Prot: 47.88g | Carb: 211.38g.   Breakfast: Croissant, Tea with Milk and Sugar, Touch of Lemon &Lime. Lunch: Snickers (1/9 40G), Tuna Salad Sandwich. Dinner: Meatless Cheese Quiche. Snacks/Other: Sponge Cake, Blueberries. more...

1657 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...