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Diet Calendar Entries for 06 March 2019:
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1763 kcal
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Fat: 79.13g | Prot: 79.33g | Carb: 142.31g.
Breakfast: Bonefish Grill Caesar Salad, Bonefish Grill Corn and Crab Chowder (Cup), Bananas, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Flatout Multi Grain Wrap, Goats Cheese (Soft), Ian's Sweet Potato Fries, Cooked Red Cabbage (Fat Added in Cooking), Roasted Duck (Skin Not Eaten). Dinner: Boneheads Grilled Shrimp . Snacks/Other: Orchard Valley Harvest Dark Chocolate Almonds (1 oz), Famous Amos Chocolate Chip Bite Size Cookies (56g), Hershey's Kisses Hugs. more...
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2461 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 2 hours, Showering - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Driving - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 7 hours, Sitting - 2 hours. more...
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