Weigh In record (no journal entry) for 19 November 2012
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1270 kcal
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Fat: 28.54g | Prot: 60.14g | Carb: 198.47g.
Breakfast: Whole Grain White, truvia - nature's calorie-free sweetener (40 3.5g packets), Water (Bottled), Harvest strawberry & passion fruit tea. Lunch: Pepperoni Pizza, Diet Sparkling Green Tea - Strawberry Kiwi, Steamfresh Long Grain White Rice with Mixed Vegetables, Creamy Chocolate Shake Mix, Organic Vanilla Soymilk. Dinner: Tilapia (Fish), Dill Cucumber Pickles. more...
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3333 kcal
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Activities & Exercise:
Housework - 3 hours, Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Shopping - 5 hours, Weight lifting, body building, vigorous - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 14.0 lb a week
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tslovetowork's weight history
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