banstyk's Journal, 19 November 2012

246.8 lb Lost so far: 40.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 78.89g | Prot: 116.79g | Carb: 217.45g.   Breakfast: 1% Organic Chocolate Milk, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas . Lunch: Sauce Spun Wings. Snacks/Other: Heineken Beer, Frosted Mini Donuts, Skinny Peppermint Mocha (Venti). more...

3256 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...