Weigh In record (no journal entry) for 03 March 2019
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187.2 lb
Lost so far: 143.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1431 kcal
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Fat: 24.86g | Prot: 238.39g | Carb: 50.31g.
Breakfast: Eiklar, Gekochtes Ei, Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert). Lunch: Milch 1,5%, Weißes Weizenmehl (Allzweck), Aldi Kaisergemüse, Hähnchenbrust Fleisch. Dinner: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. more...
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gaining 9.3 lb a week
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