adefwebserver's Journal, 02 March 2019


Diet Calendar Entries for 02 March 2019:
2313 kcal Fat: 155.32g | Prot: 169.64g | Carb: 30.84g.   Breakfast: Cream (Half & Half), Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Benihana Salad with Ginger Dressing, Benihana Japanese Onion Soup, Benihana Hibachi Chicken, Benihana Filet Mignon. Snacks/Other: Whisps Parmesan Cheese Crisps, Whole Foods Market Parmesan Cheese Crisps, Whisps Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
2309 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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What is it? 
03 Mar 19 by member: Keilin_4
@Keilin_4 - Benihana Salad with Ginger Dressing... actually it is "Shogun Salad with Ginger Dressing", but, the "Shogun" restaurant is basically a rip off of the "Benihana" restaurant, so I used the Fat Secret database entries for "Benihana" :) 
03 Mar 19 by member: adefwebserver
Interesting, 🤔 never heard of it before  
03 Mar 19 by member: Keilin_4

     
 

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