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Finally broke the plateau! Seems like it took forever, but it was only a couple of weeks.
Diet Calendar Entry for 28 February 2019:
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893 kcal
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Fat: 67.91g | Prot: 43.73g | Carb: 25.94g.
Breakfast: Nature's Way MCT Oil, Lemon Thyme Chicken Bone Broth. Lunch: Sam's Club Orange Bell Pepper, Jack Link's Small Batch Bacon Jerky, Chicken or Turkey Salad. Dinner: Cauliflower Rice, Shrimp Creole. Snacks/Other: Cheesecake - Blackberry topped Cheesecake. more...
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 Comments
Yeah stalls are hard. It looks you are doing very well. Your trend is downward rapidly. It is probably going to a bit slower as you approach your goal
28 Feb 19 by member: liv001
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Whoa! Look at your graph!!! Amazing! You are awesome!
28 Feb 19 by member: Mom2Boxers
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28 Feb 19 by member: Horseshu1
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Thanks everyone! I appreciate the support. I guess next time I won't opt for a cheat day. It took me a week to get back into ketosis. It was not worth it to lose a week just for some carbs.
28 Feb 19 by member: rainrshine
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