Samiam-1952's Journal, 18 June 2010

242.0 lb Lost so far: 3.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 81.21g | Prot: 63.97g | Carb: 184.86g.   Breakfast: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), 100 Calorie Original English Muffin. Lunch: Submarine sandwich, 14" Pepperoni Pizza. Dinner: Ice Cream Cake, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Snacks/Other: Vanilla Glazed Donut Holes. more...

3273 kcal

Activities & Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...