Weigh In record (no journal entry) for 23 February 2019
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1205 kcal
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Fat: 30.10g | Prot: 48.14g | Carb: 200.63g.
Breakfast: Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Kroger Light Syrup, Grapefruit, Bananas, Coffee (Brewed From Grounds), Strawberries, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Now Foods Psyllium Husk Powder, Honey, Blueberries, Friendly Farms 1% Cottage Cheese, Nature's Nectar 100% Pure Orange Juice. Lunch: Healthy Choice Chicken & Dumplings Soup. Snacks/Other: Brazil Nuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Angel Food Cake with Fruit and Icing or Filling, Juice Plus+ Orchard Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules. more...
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losing 1.4 lb a week
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