|
Well I've injured an ab muscle somehow probably pushing too hard in Pilates... so no lower ab workouts for a few days for me!
Diet Calendar Entries for 17 June 2010:
|
2253 kcal
|
Fat: 158.72g | Prot: 170.63g | Carb: 31.51g.
Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, EPA-30 fish oil. Lunch: Nature's way epa-30 fish oil, Sliced Bacon, Iceburg Lettuce Leaf, Shredded Carrots, Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten). Dinner: subway shredded cheese, red wine vinegar, subway olive oil, subway mayonnaise, green bell pepper, pepperoncini, iceburg lettuce, spinach, pepperoni, salami. Snacks/Other: Atkins advantage chocolate royale shake, Jay robb whey protein. more...
|
|
4421 kcal
|
Activities & Exercise:
Sitting - 10 hours, Exercise machine (slow) - 37 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Resting - 2 hours and 53 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|