Weigh In record (no journal entry) for 20 February 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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2171 kcal
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Fat: 108.62g | Prot: 81.94g | Carb: 211.83g.
Lunch: McDonald's Quarter Pounder with Cheese. Dinner: American Cheese, America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks, Campbell's Pork & Beans. Snacks/Other: Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 9.8 lb a week
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