feritg's Journal, 06 November 2012

192.2 lb Lost so far: 0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 41.36g | Prot: 82.90g | Carb: 162.46g.   Breakfast: Swiss Cheese, Toasted Bagel. Lunch: Bulgur (Cooked), Plain Yoghurt (Lowfat). Dinner: Cooked Spinach (from Fresh), Plain Yoghurt (Lowfat), Meat Filled Ravioli. more...

2277 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...