Weigh In record (no journal entry) for 14 February 2019
|
152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1519 kcal
|
Fat: 83.39g | Prot: 80.67g | Carb: 118.33g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Hard-Boiled Egg. Lunch: Good Sense Raw Sunflower Seeds, Goya Black Beans, Kidney Beans (Canned), Spinach, Cucumber (with Peel), Green Peppers, Giant Eagle Cherry Tomatoes, Costco Rotisserie Chicken, DeMet's Original Turtles. Dinner: Applebee's Steamed Broccoli, Applebee's BBQ Brisket Tacos. Snacks/Other: Big Little Fudge Fudge Bites. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimasabe69's weight history
|