Janderson2912's Journal, 14 June 2010

153.5 lb Lost so far: 11.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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290 kcal

Fat: 7.19g | Prot: 19.84g | Carb: 35.40g.   Dinner: jersey mike's turkey. Snacks/Other: multivitamin, bottled water, fuze, raspberries. more...

2153 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Sitting - 9 hours and 23 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours. more...