Weigh In record (no journal entry) for 10 February 2019
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182.8 lb
Lost so far: 147.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1811 kcal
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Fat: 57.30g | Prot: 201.94g | Carb: 111.24g.
Breakfast: Gut & Günstig Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Lunch: Dr. Oetker Vanillepudding. more...
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losing 1.5 lb a week
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