Tash23's Journal, 08 February 2019


Diet Calendar Entries for 08 February 2019:
1334 kcal Fat: 74.91g | Prot: 115.13g | Carb: 44.99g.   Breakfast: Bacon, Egg, English Muffin. Dinner: Snow or Sugar Snap Peas , Mizkan Yuzu Dressing, Wellsley Farms Blue Cheese Crumble, Dole Romaine Lettuce, Chicken Breast. Snacks/Other: Bell Peppers, Great Value Sharp Cheddar Cheese. more...
5984 kcal Activities & Exercise: Apple Health - 24 hours. more...

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This was chicken breast baked in the oven after sprinkling with paprika and turmeric. Would not have put them together but it was really good! Deglazed Pyrex baking pan with bone broth and squeezed a few orange slices in one night and lemon slices the next. Orange tasted better but lemon was okay. Added a pat of butter to the broth. Overall: Really good. 
11 Feb 19 by member: Tash23

     
 

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