The Dancing Chef's Journal, 28 August 2007

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I just got back from a week's vacation....I was excellent for Breakfast & Lunch and ate a little carelessly at dinner and still lost 1 lb.....I just love the fat flush plan!

224.0 lb Lost so far: 19.0 lb. Still to go: 86.0 lb. Diet followed reasonably well.

losing 1.0 lb a week

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WAY TO GO! Losing weight on vacation!!! Now that is what I am talking about. I think we could all take note of this. Did you do some extra walking while site seeing or what? did I say WAY TO GO yet?

28 Aug 07 by member: DOOLEY


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The Dancing Chef's Journal, 28 August 2007

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