Weigh In record (no journal entry) for 26 October 2012
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243.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2764 kcal
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Fat: 127.88g | Prot: 162.80g | Carb: 263.60g.
Breakfast: 1% Organic Chocolate Milk, Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Loin Pork Roast, Strawberries, Egg Salad, Broccoli . Dinner: Cooked Spinach (from Fresh), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Special Dark Chocolate Miniatures, Coffee Ice Cream, Caffe Latte (Venti). more...
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3206 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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