kboo901's Journal, 24 October 2012

Finally the scale moved!!!!

156.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 32.79g | Prot: 17.09g | Carb: 81.78g.   Breakfast: Gala Apples, Banana Bread (with Margarine), Crunchy Peanut Butter, Sour Cream Onion Puffed Corn. Lunch: String Cheese Mozzarella Cheese Snacks, White Cheddar Cheese Popcorn (100 Calorie). more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...