Weigh In record (no journal entry) for 27 January 2019
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1129 kcal
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Fat: 64.07g | Prot: 69.53g | Carb: 80.12g.
Breakfast: Boiled Egg, Chiquita Banana. Lunch: Cobblestone Bread Co. 24 Whole Grains & Seeds, Crystal Farms Mild Cheddar Cheese, Great Value Mild Cheddar Cheese, Frick's Hickory Sliced Ham. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 1.8 lb a week
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