Weigh In record (no journal entry) for 22 October 2012
|
170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1328 kcal
|
Fat: 50.96g | Prot: 60.03g | Carb: 165.71g.
Breakfast: Coffee, Banana, V-Fusion Light Strawberry Banana, strawberry yoplait light with fiber. Lunch: Chips Deluxe Cookies Dark Chocolate Chunk (Keebler), Tuna Fish Salad , Diced Jalapeno Peppers, Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Dinner: Fat Free Zesty Italian Dressing, Radishes , Hearts of Romaine Lettuce, Feta Cheese , Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. more...
|
|
2811 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|