Weigh In record (no journal entry) for 22 October 2012
|
246.8 lb
Lost so far: 40.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2341 kcal
|
Fat: 86.66g | Prot: 204.85g | Carb: 187.26g.
Breakfast: ProteinPlus Chocolate Peanut Butter, 1% Organic Chocolate Milk, Bananas , Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt. Lunch: Tuna Fish Salad, Tomato Sauce, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Chicken or Turkey Salad, Chinese Cabbage (Bok-Choy, Pak-Choi), Braised Tenderloin Pork. more...
|
|
3256 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 10.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|