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trying not to pay too much attention to the scale this week. it's been all over the place since last week between 200 and 206+. currently just trying to get myself back into the discipline of tracking everything I eat as I stopped paying attention. between new medications and the holidays, eating when I'm hungry went from necessity to deal with nausea to habit and comfort. I'm hoping a few weeks of accountability will help with the comfort eating. Here's hoping my sleep improves so that I can keep moving away from the randomly nauseous and eating to stay awake.
Diet Calendar Entries for 22 January 2019:
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1102 kcal
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Fat: 54.01g | Prot: 54.92g | Carb: 99.14g.
Breakfast: Cinnamon Raisin Bagels, Tim Hortons Coffee with Cream & Sugar (Large), Cream Cheese. Dinner: Sweet Shepherd's Pie. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
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2220 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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