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Finished Day 1 of the rookie 8 week walking/running program. yay for me!
Diet Calendar Entries for 19 October 2012:
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934 kcal
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Fat: 25.31g | Prot: 72.20g | Carb: 124.65g.
Breakfast: tea, Oh Natural Meatless Chick'n Burgers, Coffee with Milk. Lunch: tea, bell pepper, salmon burger. Dinner: pickles, cottage cheese, Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Rebar, Chapmans creamsicle, Sour Cucumber Pickle. more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 3 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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