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looking forward to getting back on the bike.
Diet Calendar Entries for 19 January 2019:
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2389 kcal
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Fat: 86.08g | Prot: 181.10g | Carb: 245.65g.
Breakfast: Multigrain Bread, Pears, Egg White, America's Choice Bacon Thick Sliced, Kroger CARBmaster Vanilla Milk. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Kirkland Signature Chicken Tortilla Soup, Meat Loaf Made with Chicken or Turkey. Dinner: Broccoli, Simply Potatoes Traditional Mashed Potatoes, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin, Signature Cafe Vegetable Barley Soup. Snacks/Other: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Trader Joe's Mochi. more...
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2306 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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 Comments
19 Jan 19 by member: Keilin_4
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19 Jan 19 by member: adefwebserver
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Backpack - check, Suit - check, suitable helmet - check...ready to ride - check!!!
19 Jan 19 by member: Steven Lloyd
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20 Jan 19 by member: wright2018
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21 Jan 19 by member: D3m1g0d
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Went for a local ride yesterday. Felt good to be back in the saddle.
21 Jan 19 by member: Siegels
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