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Both water aerobics and yoga today. I have slid back into recording intake without difficulty. I went to the coop and stocked up on veg, so I'm back on track. I can do this!
Diet Calendar Entry for 15 January 2019:
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1217 kcal
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Fat: 50.79g | Prot: 42.43g | Carb: 115.19g.
Breakfast: Cheddar Cheese, Egg, Tea (Brewed), Market Pantry Fat Free Skim Milk, Sugar in the Raw Turbinado Sugar. Lunch: Hummus, Celery, Carr's Whole Wheat Crackers, Keebler Vienna Fingers. Dinner: Mushrooms, Sweet Red Peppers, Chicken Thigh, Pita Bread, Bourbon. Snacks/Other: Nestle Chocolate Chips. more...
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