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Keto is paying off!
Diet Calendar Entry for 15 January 2019:
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1012 kcal
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Fat: 79.97g | Prot: 51.14g | Carb: 16.98g.
Breakfast: Southern Style Pimento Cheese Spread, Cheese Crisps. Lunch: Woeber's Horseradish Sauce, Kraft Mayo Real Mayonnaise, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Spinach (with Salt, Drained, Cooked, Boiled), Vlasic Dill Relish, Onions, Tomatoes, Kraft Mayo Real Mayonnaise, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Raspberries, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee, Fat Bomb, Lily's Dark Chocolate. more...
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 Comments
It sure is ... look at that pretty weight graph!! Well done.
15 Jan 19 by member: Mom2Boxers
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15 Jan 19 by member: liv001
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15 Jan 19 by member: hi-low
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Thank You! I struggled for years with low calorie or low carb, trying to find the right diet. Cardio doctor said try keto and I did! He will be pleased.
15 Jan 19 by member: rainrshine
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You have a good cardio doctor!
15 Jan 19 by member: liv001
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