Roblaw2b's Journal, 14 January 2019

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Weigh In record (no journal entry) for 14 January 2019

231.0 lb Lost so far: 17.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

1383 kcal

Fat: 40.82g | Prot: 39.65g | Carb: 217.13g. Breakfast: Pomegranate, Coffee, Liberte Yogurt Plain 2%. Lunch: T&T Chicken & Corn Dumplings. Snacks/Other: Munchies Snack Mix, Ginger Ale , Blueberry Muffins . more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 14 January 2019

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