Roblaw2b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 214 * 10%
fat: 0.48g
|
protein: 19.28g
|
carbs: 33.66g
- -
Thu 2nd: 1865 * 89%
fat: 40.62g
|
protein: 81.27g
|
carbs: 291.42g
2930*  1065
Wed 1st: 1304 * 62%
fat: 66.98g
|
protein: 65.44g
|
carbs: 118.43g
2492*  1188
April 2024
Tue 30th: 1697 * 81%
fat: 73.21g
|
protein: 111.43g
|
carbs: 160.05g
2930*  1233
Mon 29th: 2084 * 99%
fat: 83.32g
|
protein: 113.89g
|
carbs: 227.27g
2492*  408
Sun 28th: 1624 * 77%
fat: 63.90g
|
protein: 93.79g
|
carbs: 169.47g
2930*  1306
March 2024
Mon 4th: 241 * 11%
fat: 14.73g
|
protein: 21.81g
|
carbs: 4.05g
- -
February 2024
Wed 14th: 900 * 43%
fat: 42.00g
|
protein: 46.00g
|
carbs: 66.00g
2993*  2093
Sat 10th: 2185 * 104%
fat: 98.57g
|
protein: 95.70g
|
carbs: 154.58g
2492*  307
Fri 9th: 1950 * 93%
fat: 96.52g
|
protein: 100.43g
|
carbs: 133.54g
2868*  918
Thu 8th: 1438 * 68%
fat: 103.42g
|
protein: 72.24g
|
carbs: 55.01g
2492*  1054
Wed 7th: 1497 * 71%
fat: 77.96g
|
protein: 86.48g
|
carbs: 95.12g
2868*  1371
Tue 6th: 1601 * 76%
fat: 99.14g
|
protein: 91.61g
|
carbs: 87.10g
2492*  891
Mon 5th: 1289 * 61%
fat: 80.13g
|
protein: 96.72g
|
carbs: 42.53g
2868*  1579
Sun 4th: 1697 * 81%
fat: 106.06g
|
protein: 150.25g
|
carbs: 30.26g
2760*  1063
Sat 3rd: 1677 * 80%
fat: 111.59g
|
protein: 131.86g
|
carbs: 31.49g
2868*  1191
Fri 2nd: 1525 * 73%
fat: 96.06g
|
protein: 108.58g
|
carbs: 51.50g
- -
January 2024
Mon 29th: 1318 * 63%
fat: 39.68g
|
protein: 76.82g
|
carbs: 169.38g
- -
Sun 28th: 1845 * 88%
fat: 87.32g
|
protein: 85.53g
|
carbs: 174.95g
- -
Mon 22nd: 382 * 18%
fat: 17.05g
|
protein: 6.28g
|
carbs: 54.09g
- -

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