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morning
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170.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1864 kcal
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Fat: 71.24g | Prot: 126.05g | Carb: 194.71g.
Breakfast: York Peppermint Pattie (Mini Size), Brown Sugar, Quick Oatmeal (1 or 3 Minutes), 100% Maple Syrup. Lunch: Rainbow Trout (Full Portion), Sides - Garden Salad (Before Dressing), Sides - Fresh Broccoli, Balsamic Vinaigrette, Cheddar Bay Biscuits. Dinner: Chicken Breast (Skin Not Eaten), Sugar Free Assorted Fruit, Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Special Dark Chocolate Bar. more...
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gaining 1.8 lb a week
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