Weigh In record (no journal entry) for 09 January 2019
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243.0 lb
Lost so far: 13.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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955 kcal
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Fat: 55.26g | Prot: 47.62g | Carb: 66.18g.
Breakfast: Sour Dough Bread, Freshly Squeezed Orange Juice, Coffee, Simply Nature Applewood Smoked Uncured Bacon. Dinner: Open Nature Balsamic Vinaigrette, Taylor Farms Asian Chopped Salad (No Dressing), Prime Rib. Snacks/Other: North Carolina Lighthouses Salt Water Taffy, Planters Unsalted Dry Roasted Peanuts, Gardetto's Original Recipe Snack Mix (49g). more...
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gaining 7.0 lb a week
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