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I calculated and for the next 30 days. From today for the next 30 days which will be 11/08/12 I will have to create a daily deficit of 816 calories a day to end up at 213 on 11/08/12. If I go as high as a deficit of 1400 a day I could end up at 208. So basically I have to not be lazy on the weekends because that's usually when my deficit is about 500 or so. Wish me luck.
Diet Calendar Entries for 09 October 2012:
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1740 kcal
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Fat: 33.32g | Prot: 62.02g | Carb: 307.95g.
Breakfast: orange juice, Pineapple Chunks in Pineapple Juice , Nonfat Peach Greek Yogurt, strawberries, blueberries, banana. Lunch: COFFEE, Starbucks bagel, coffee, I can't believe it's not butter!, Milk (Nonfat). Dinner: Wendy's baked potato, Wendy's bacon, wendy's Cheesy cheddar burger. Snacks/Other: Pop-Tarts Mini Crisps - Frosted Brown Sugar Cinnamon, Watermelon, red bull sugar free, Fat Free Milk, Golden Grahams Cereal. more...
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3249 kcal
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Activities & Exercise:
Driving - 1 hour and 46 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Zumba - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes. more...
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