Weigh In record (no journal entry) for 04 January 2019
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274.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1658 kcal
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Fat: 84.02g | Prot: 103.02g | Carb: 121.49g.
Breakfast: Aunt Millie's Homestyle 100% Whole Wheat Bread, Cinnamon Sugar. Lunch: Bob Evans Sausage Breakfast Patty, Kroger Pepper Jack Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Pillsbury Sugar Cookies, City Barbeque Beef Brisket. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 0.2 lb a week
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