Weigh In record (no journal entry) for 08 October 2012
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244.4 lb
Lost so far: 18.6 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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633 kcal
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Fat: 30.71g | Prot: 47.83g | Carb: 45.02g.
Breakfast: Stevia, coffee, 100% Whole Wheat Bread, eggs. Dinner: toasted almond slivers, green pepper, spinach, lemon pepper, cod. more...
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3089 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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