Weigh In record (no journal entry) for 03 January 2019
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176.0 lb
Lost so far: 2.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1711 kcal
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Fat: 97.15g | Prot: 68.28g | Carb: 145.86g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Splenda Brown Sugar Blend, Coffee, Splenda No Calorie Sweetener Packets, Kirkland Signature Organic Frozen Blueberries, Nutiva Organic Chia Seed, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Celery , Kirkland Signature Organic Creamy Peanut Butter. Dinner: Costco Can Chicken, Souper Salad Sunflower Seeds, Green Olives, President Feta Crumbled, Calavo Avocado, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Pinto, Calico or Red Beans. Snacks/Other: Edward Marc Toffee Almonds. more...
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losing 15.4 lb a week
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