|
i can't believe i did it! ... i've never been able to jog ONE block with out gasping for air! and when i started today i told myself.. naiomy.. jog till u can't anymore, you already have proven u can go farther than u ever have in the past so don't assume ur body is ready to give up... and i jogged over 5 blocks and a short bridge!.. about 3/4 of a mile! i know it doesn't sound like a lot.. but for me its huge!.. and after another short 1/2 mile walk, i jogged the same distance back!.. one of my goals was to be able to jog the entire 30 minutes a day.. and thought that was gonna take forever to accomplish.. and now maybe w/in a month i might be able to get there!!
Diet Calendar Entries for 05 June 2010:
|
1220 kcal
|
Fat: 48.74g | Prot: 50.05g | Carb: 154.67g.
Breakfast: equal sweetener, fat free coffee mate, Coffee. Lunch: minced garlic, olive oil spray, light butter spread, natures own honey wheat light bread, Deli Deluxe American Cheese, Onions, Spinach (Drained Solids, Canned), egg whites. Dinner: grapes, ritz cracker, Imitation Cheese Food, french onion dip, Potato Chips, bbq potato chips, bbq sauce, ribs. Snacks/Other: red bull sugar free, yellow cake with frosting. more...
|
|
2838 kcal
|
Activities & Exercise:
Standing - 4 hours, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
|