kaylinrenee's Journal, 01 January 2019

Yes, you can do it!  

Wonderful and very cute competition! I love it 

Thanks for the words of encouragement !! 

10 lbs in one month is definitely doable. Are you doing it with keto and IF? 

Omad and ef. May even try the egg diet. Also home weights and exercises .. open to any suggestions 

How tall are you ? It is not healthy to try to be someone else. You have your own body, and what is healthy for her might not be healthy for you. Losing weight won’t make you love yourself 

4'11 so healthy weight is 94-119 for someone my height.  

She also is bulimic so im obviously not following her diet plan 😂😂✌ 

Health is more important than looks. Always 

The egg diet is probably just the high protein diet I have been doing. but, eggs just don't fill me up like my protein shakes. However, I put a LOT of Heavy Cream in my protein shakes. I feel this large amount of fat is what makes the difference for me, but, it does not affect my weight loss. Being 'filling' is what has allowed me to continue doing this for months. Just putting it out there... 

The egg diet includes fish, chicken and turkey as wells as high fiber veggies and low carb fruits (which is really just grapefruit) I also dont need much to feel full....i just like to eat. 🤷‍♀️ 

Which is why i normally eat big salads 

@kaylinrenee - 👍👌