Weigh In record (no journal entry) for 29 December 2018
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187.2 lb
Lost so far: 143.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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3157 kcal
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Fat: 230.07g | Prot: 251.08g | Carb: 16.49g.
Breakfast: Gut & Günstig Schinkenbockwurst, Ei. Lunch: Bauernglück Putenrollbraten. Dinner: Gut & Günstig Körniger Frischkäse. more...
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gaining 21.6 lb a week
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