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"If you are what you eat and you don't know what you're eating, do you know who you are?" - Claude Fischler
Mmm...not sure how I feel about the quote, exactly. I thought it profound at first reading, but as usual, I tend to over-analyze things! : ) Now I'm beginning to see it more like, I'm not "what" I eat, but "who" I am. Ugh...that sounded a lot better in my head! I agree with it on the level that we are, physically, what we eat, so therefore we should know what it is we are feeding our bodies.
Okay...that didn't go anywhere. Stalling, need to work out. It's getting so damn hot here already. I guess it's June, what do I expect, but today is the "cool" day in the forecast. Tomorrow the high will be 106, then 107 for a couple days, then cooling off all the way to 105. Pretty sure I won't see a day under 100 until late Sept. or early Oct. I hate summer here.
Diet Calendar Entries for 04 June 2010:
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1655 kcal
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Fat: 50.32g | Prot: 84.85g | Carb: 221.70g.
Breakfast: greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries. Dinner: chianti, Organic Pasta, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, butternut squash pasta sauce. Snacks/Other: Plums, Apricots, Classic Milk Chocolate Bar, cherries, organic tortilla chips, salad, grape tomatoes, premier nutrition chocolate shake. more...
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2414 kcal
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Activities & Exercise:
Housework - 1 hour and 20 minutes, Desk Work - 2 hours and 45 minutes, Shopping - 2 hours, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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