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I ate two servings of the sprouts. Oops. I haven't had them in over a year. The salmon with parm was good. Keto on!
Diet Calendar Entry for 20 December 2018:
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1332 kcal
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Fat: 99.47g | Prot: 60.55g | Carb: 53.19g.
Lunch: Great Value Organic Unsweetened Coconut Flakes, Parmesan Cheese (Hard), Butter (Salted), Rosemont Farms Fresh Brussels Sprouts, Salmon. Dinner: Butter (Salted), Liverwurst, Kroger Pork Rinds, Butter (Salted), Rosemont Farms Fresh Brussels Sprouts, Great Value Organic Unsweetened Coconut Flakes. more...
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 Comments
20 Dec 18 by member: jengetfit123
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20 Dec 18 by member: eatolive4life
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20 Dec 18 by member: keith george cooke
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Keith, oops because too many carbs for me. I also had coconut. Today will be a veggie splurge. Honestly I'm way more hungry after eating them. I'll stick to my 20 carbs or less tomorrow.
20 Dec 18 by member: jenjabba
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Oh I see, kudos to you haha I couldn't do it🤗
20 Dec 18 by member: keith george cooke
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sounds like a perfect meal!
21 Dec 18 by member: nikeit
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Did you do the interview yet?
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22 Dec 18 by member: maria luisa cardenas
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pretty colors! love brussels!
23 Dec 18 by member: cathcathu77
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HCB THEY were a no show again! They said I'll get another scheduled. I'm not holding my breath, thanks everyone for the support
23 Dec 18 by member: jenjabba
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25 Dec 18 by member: dboza
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How did you cook the salmon? (Not what seasons you put on it) Like did you bake it or what? Also did you take the skin off before or after you served it? (I'd pretty much like the directions without the ingredients 🤣🤣🤣)
29 Dec 18 by member: deezy2
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