PENSK8R's Journal, 02 October 2012

143.2 lb Lost so far: 23.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 75.00g | Prot: 84.00g | Carb: 164.99g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Natural Spring Water (Bottle). Lunch: Diet Coke - Counting Carbs from Aspartame, Advantage Dark Chocolate Royale Shake, Steak Tips Portabello. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie, French Fries (Small), Cheeseburger. Snacks/Other: Diced Peaches No Sugar Added, White Spearmint Sugarless Gum. more...

1582 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...