Weigh In record (no journal entry) for 02 October 2012
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248.2 lb
Lost so far: 14.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1401 kcal
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Fat: 34.17g | Prot: 79.42g | Carb: 184.00g.
Breakfast: Strawberry Greek Yogurt, apple, Stevia, Coffee. Lunch: granola, dry pinto beans kroger. Dinner: kroger salad seasoning, ranch no fat, lettuce, chicken, wing sauce kroger, tortilla. Snacks/Other: sunkist diet orange, Bud Light Beer. more...
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4252 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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