rmsaeger's Journal, 01 October 2012

Goal for 10/29 193.6
Gaol for 11/26 189.6

198.6 lb Lost so far: 1.6 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1521 kcal

Fat: 48.77g | Prot: 79.24g | Carb: 193.69g.   Breakfast: whole wheat pita, low sodium swiss, Mayonnaise, Low Sodium Smoked or Cured Ham. Lunch: nutrisystem rotini. Dinner: Chicken Lettuce Wraps, 2% american cheese, low sodium ham, thomas english muffin. Snacks/Other: Orange Dreamsicle Dessert, vanilla pound cake, snack well yogurt pretzels, seedless grapes. more...

2928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Stairs 1 min=1 flight (30 kcal) - 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...